Tilapia en Papillote

Fish is so easy to cook, I really should make it a staple. If you can't be bothered to go to the fish market the day of, Trader Joe's carries a wide variety of vacuum packed fish that I've cooked with several times.



"En papillote" (cooking in parchment bag). It's the easiest thing in the world. Preheat the oven, stuff the parchment pouch with fish fillets and herbs and you'll have a deliciously healthy and simple meal in less than 10 minutes.

Tilapia en Papillote
Prep time: 5 mins
Cook time: 10 mins
Difficulty: Easy
Serves 2

You'll need:
2 Tilapia fillets
2 sprigs each of thyme, parsley, oregano
2 slices of lemon (wheels)
2 Tbs of butter
1 shallot cut into slices
coarse salt and ground black pepper to taste



Preheat oven to 400F. Wash fillets and pat dry with paper towels. Season well with salt and pepper. Place fillets on top of cut parchment paper (ehow.com and latimes.com have excellent "en papillote" step by step instructions) and top with shallots, butter, lemon wheel and herbs. Seal the pouch and cook for 8-10 minutes.

Other good combos to try:
:: cherry tomatoes, olives, garlic, lemon, oregano, thyme
:: thyme, lemon and cinnamon sticks